Cost of Living Comparison Between Russia and Panama 
| Indices Difference |  |
|---|---|
| Cost of Living in Panama is 49.9% higher than in Russia (without rent) | |
| Cost of Living Including Rent in Panama is 68.0% higher than in Russia | |
| Rent Prices in Panama are 137.1% higher than in Russia | |
| Restaurant Prices in Panama are 44.4% higher than in Russia | |
| Groceries Prices in Panama are 72.9% higher than in Russia | |
| Local Purchasing Power in Panama is 22.4% lower than in Russia | |
Restaurants | Russia Edit |
Panama Edit | Difference |
|---|---|---|---|
| Meal, Inexpensive Restaurant |
700.00 руб (7.99 $) |
876.25 руб (10.00 $) |
+25.2 % |
| Meal for 2 People, Mid-range Restaurant, Three-course |
3,000.00 руб (34.24 $) |
4,381.23 руб (50.00 $) |
+46.0 % |
| McMeal at McDonalds (or Equivalent Combo Meal) |
420.00 руб (4.79 $) |
634.84 руб (7.25 $) |
+51.2 % |
| Domestic Beer (1 pint draught) |
150.00 руб (1.71 $) |
175.25 руб (2.00 $) |
+16.8 % |
| Imported Beer (12 oz small bottle) |
200.00 руб (2.28 $) |
306.69 руб (3.50 $) |
+53.3 % |
| Cappuccino (regular) |
184.78 руб (2.11 $) |
304.31 руб (3.47 $) |
+64.7 % |
| Coke/Pepsi (12 oz small bottle) |
81.33 руб (0.93 $) |
127.63 руб (1.46 $) |
+56.9 % |
| Water (12 oz small bottle) |
38.89 руб (0.44 $) |
108.42 руб (1.24 $) |
+178.8 % |
Markets | Russia Edit |
Panama Edit | |
| Milk (regular), (1 gallon) |
317.35 руб (3.62 $) |
599.62 руб (6.84 $) |
+88.9 % |
| Loaf of Fresh White Bread (1 lb) |
45.10 руб (0.51 $) |
194.00 руб (2.21 $) |
+330.2 % |
| Rice (white), (1 lb) |
48.59 руб (0.55 $) |
94.94 руб (1.08 $) |
+95.4 % |
| Eggs (regular) (12) |
130.98 руб (1.49 $) |
233.22 руб (2.66 $) |
+78.1 % |
| Local Cheese (1 lb) |
353.91 руб (4.04 $) |
465.19 руб (5.31 $) |
+31.4 % |
| Chicken Fillets (1 lb) |
169.13 руб (1.93 $) |
288.51 руб (3.29 $) |
+70.6 % |
| Beef Round (1 lb) (or Equivalent Back Leg Red Meat) |
313.10 руб (3.57 $) |
360.65 руб (4.12 $) |
+15.2 % |
| Apples (1 lb) |
55.40 руб (0.63 $) |
154.29 руб (1.76 $) |
+178.5 % |
| Banana (1 lb) |
58.99 руб (0.67 $) |
53.94 руб (0.62 $) |
-8.6 % |
| Oranges (1 lb) |
70.41 руб (0.80 $) |
109.00 руб (1.24 $) |
+54.8 % |
| Tomato (1 lb) |
95.25 руб (1.09 $) |
116.73 руб (1.33 $) |
+22.6 % |
| Potato (1 lb) |
22.32 руб (0.25 $) |
83.28 руб (0.95 $) |
+273.1 % |
| Onion (1 lb) |
21.19 руб (0.24 $) |
95.68 руб (1.09 $) |
+351.6 % |
| Lettuce (1 head) |
95.79 руб (1.09 $) |
183.07 руб (2.09 $) |
+91.1 % |
| Water (1.5 liter bottle) |
50.54 руб (0.58 $) |
140.41 руб (1.60 $) |
+177.8 % |
| Bottle of Wine (Mid-Range) |
550.00 руб (6.28 $) |
876.25 руб (10.00 $) |
+59.3 % |
| Domestic Beer (0.5 liter bottle) |
73.82 руб (0.84 $) |
105.31 руб (1.20 $) |
+42.7 % |
| Imported Beer (12 oz small bottle) |
142.38 руб (1.62 $) |
196.19 руб (2.24 $) |
+37.8 % |
| Cigarettes 20 Pack (Marlboro) |
212.50 руб (2.43 $) |
512.60 руб (5.85 $) |
+141.2 % |
Transportation | Russia Edit |
Panama Edit | |
| One-way Ticket (Local Transport) |
37.00 руб (0.42 $) |
52.57 руб (0.60 $) |
+42.1 % |
| Monthly Pass (Regular Price) |
2,300.00 руб (26.25 $) |
2,190.62 руб (25.00 $) |
-4.8 % |
| Taxi Start (Normal Tariff) |
150.00 руб (1.71 $) |
197.16 руб (2.25 $) |
+31.4 % |
| Taxi 1 mile (Normal Tariff) |
48.28 руб (0.55 $) |
282.04 руб (3.22 $) |
+484.2 % |
| Taxi 1hour Waiting (Normal Tariff) |
480.00 руб (5.48 $) |
1,840.12 руб (21.00 $) |
+283.4 % |
| Gasoline (1 gallon) |
213.43 руб (2.44 $) |
307.78 руб (3.51 $) |
+44.2 % |
| Volkswagen Golf 1.4 90 KW Trendline (Or Equivalent New Car) |
2,971,000.00 руб (33,906.00 $) |
1,752,492.18 руб (20,000.00 $) |
-41.0 % |
| Toyota Corolla Sedan 1.6l 97kW Comfort (Or Equivalent New Car) |
2,702,745.11 руб (30,844.59 $) |
1,880,825.76 руб (21,464.58 $) |
-30.4 % |
Utilities (Monthly) | Russia Edit |
Panama Edit | |
| Basic (Electricity, Heating, Cooling, Water, Garbage) for 915 sq ft Apartment |
8,776.17 руб (100.16 $) |
9,252.22 руб (105.59 $) |
+5.4 % |
| Mobile Phone Monthly Plan with Calls and 10GB+ Data |
480.17 руб (5.48 $) |
2,571.92 руб (29.35 $) |
+435.6 % |
| Internet (60 Mbps or More, Unlimited Data, Cable/ADSL) |
584.73 руб (6.67 $) |
4,257.27 руб (48.59 $) |
+628.1 % |
Sports And Leisure | Russia Edit |
Panama Edit | |
| Fitness Club, Monthly Fee for 1 Adult |
2,692.57 руб (30.73 $) |
4,681.18 руб (53.42 $) |
+73.9 % |
| Tennis Court Rent (1 Hour on Weekend) |
1,574.99 руб (17.97 $) |
3,285.92 руб (37.50 $) |
+108.6 % |
| Cinema, International Release, 1 Seat |
400.00 руб (4.56 $) |
613.37 руб (7.00 $) |
+53.3 % |
Childcare | Russia Edit |
Panama Edit | |
| Preschool (or Kindergarten), Full Day, Private, Monthly for 1 Child |
23,657.52 руб (269.99 $) |
39,138.99 руб (446.67 $) |
+65.4 % |
| International Primary School, Yearly for 1 Child |
580,159.48 руб (6,620.97 $) |
913,486.55 руб (10,425.00 $) |
+57.5 % |
Clothing And Shoes | Russia Edit |
Panama Edit | |
| 1 Pair of Jeans (Levis 501 Or Similar) |
5,686.81 руб (64.90 $) |
4,229.35 руб (48.27 $) |
-25.6 % |
| 1 Summer Dress in a Chain Store (Zara, H&M, ...) |
3,508.23 руб (40.04 $) |
3,606.09 руб (41.15 $) |
+2.8 % |
| 1 Pair of Nike Running Shoes (Mid-Range) |
8,063.75 руб (92.03 $) |
7,331.26 руб (83.67 $) |
-9.1 % |
| 1 Pair of Men Leather Business Shoes |
7,953.78 руб (90.77 $) |
9,678.54 руб (110.45 $) |
+21.7 % |
Rent Per Month | Russia Edit |
Panama Edit | |
| Apartment (1 bedroom) in City Centre |
36,559.48 руб (417.23 $) |
80,123.41 руб (914.39 $) |
+119.2 % |
| Apartment (1 bedroom) Outside of Centre |
25,208.20 руб (287.68 $) |
61,367.44 руб (700.34 $) |
+143.4 % |
| Apartment (3 bedrooms) in City Centre |
67,731.65 руб (772.98 $) |
154,120.00 руб (1,758.87 $) |
+127.5 % |
| Apartment (3 bedrooms) Outside of Centre |
45,585.96 руб (520.24 $) |
119,472.78 руб (1,363.46 $) |
+162.1 % |
Buy Apartment Price | Russia Edit |
Panama Edit | |
| Price per Square Feet to Buy Apartment in City Centre |
17,105.38 руб (195.21 $) |
18,075.32 руб (206.28 $) |
+5.7 % |
| Price per Square Feet to Buy Apartment Outside of Centre |
11,944.71 руб (136.32 $) |
12,579.66 руб (143.56 $) |
+5.3 % |
Salaries And Financing | Russia Edit |
Panama Edit | |
| Average Monthly Net Salary (After Tax) |
55,669.76 руб (635.32 $) |
72,546.60 руб (827.92 $) |
+30.3 % |
| Mortgage Interest Rate in Percentages (%), Yearly, for 20 Years Fixed-Rate | 15.48 | 6.30 | -59.3 % |
| Last update: | March 2025 | March 2025 | |
| Contributors in the past 12 months: | 1824 | 88 |
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