Food Prices in Eswatini
Recommended Minimum Amount of Money for food (2400 calories, Western food types)
| Milk (regular), (0.25 liter) | 4.62 R |
| Loaf of Fresh White Bread (125.00 g) | 3.43 R |
| Rice (white), (0.10 kg) | 2.23 R |
| Eggs (regular) (2.40) | 5.41 R |
| Local Cheese (0.10 kg) | 16.00 R |
| Chicken Fillets (0.15 kg) | 10.53 R |
| Beef Round (0.15 kg) (or Equivalent Back Leg Red Meat) | 12.19 R |
| Apples (0.30 kg) | 7.20 R |
| Banana (0.25 kg) | 3.38 R |
| Oranges (0.30 kg) | 5.92 R |
| Tomato (0.20 kg) | 4.93 R |
| Potato (0.20 kg) | 3.35 R |
| Onion (0.10 kg) | 1.80 R |
| Lettuce (0.20 head) | 1.97 R |
| Daily recommended minimum amount of money for food per person | 82.96 R |
| Monthly recommended minimum amount of money for food per person (assuming 31 days per month) | 2,571.64 R |
Recommended Minimum Amount of Money for food (2400 calories, Asian food types)
| Loaf of Fresh White Bread (50.00 g) | 1.37 R |
| Rice (white), (0.25 kg) | 5.56 R |
| Eggs (regular) (2.40) | 5.41 R |
| Chicken Fillets (0.20 kg) | 14.04 R |
| Beef Round (0.10 kg) (or Equivalent Back Leg Red Meat) | 8.12 R |
| Apples (0.25 kg) | 6.00 R |
| Banana (0.25 kg) | 3.38 R |
| Oranges (0.15 kg) | 2.96 R |
| Tomato (0.20 kg) | 4.93 R |
| Potato (0.20 kg) | 3.35 R |
| Onion (0.10 kg) | 1.80 R |
| Lettuce (0.10 head) | 0.98 R |
| Daily recommended minimum amount of money for food per person | 57.91 R |
| Monthly recommended minimum amount of money for food per person (assuming 31 days per month) | 1,795.25 R |
Food prices from our Cost of Living Section
 Edit |
Range | |
|---|---|---|
| Milk (regular), (1 gallon) | 70.03 R | |
| Loaf of Fresh White Bread (1 lb) | 12.45 R | |
| Rice (white), (1 lb) | 10.09 R | |
| Eggs (regular) (12) | 27.04 R | |
| Local Cheese (1 lb) | 72.57 R | |
| Chicken Fillets (1 lb) | 31.84 R | |
| Beef Round (1 lb) (or Equivalent Back Leg Red Meat) | 36.85 R | |
| Apples (1 lb) | 10.89 R | |
| Banana (1 lb) | 6.12 R | |
| Oranges (1 lb) | 8.96 R | |
| Tomato (1 lb) | 11.19 R | |
| Potato (1 lb) | 7.60 R | |
| Onion (1 lb) | 8.16 R | |
| Lettuce (1 head) | 9.83 R |