Food Prices in Lesotho
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Recommended Minimum Amount of Money for food (2400 calories, Western food types)
| Milk (regular), (0.25 liter) | 4.27 R |
| Loaf of Fresh White Bread (125.00 g) | 3.63 R |
| Rice (white), (0.10 kg) | 2.88 R |
| Eggs (regular) (2.40) | 4.48 R |
| Local Cheese (0.10 kg) | 9.33 R |
| Chicken Fillets (0.15 kg) | 18.00 R |
| Beef Round (0.15 kg) (or Equivalent Back Leg Red Meat) | 12.75 R |
| Apples (0.30 kg) | 8.03 R |
| Banana (0.25 kg) | 8.88 R |
| Oranges (0.30 kg) | 13.00 R |
| Tomato (0.20 kg) | 7.33 R |
| Potato (0.20 kg) | 5.87 R |
| Onion (0.10 kg) | 3.07 R |
| Lettuce (0.20 head) | 5.13 R |
| Daily recommended minimum amount of money for food per person | 106.64 R |
| Monthly recommended minimum amount of money for food per person (assuming 31 days per month) | 3,305.72 R |
Recommended Minimum Amount of Money for food (2400 calories, Asian food types)
| Loaf of Fresh White Bread (50.00 g) | 1.45 R |
| Rice (white), (0.25 kg) | 7.19 R |
| Eggs (regular) (2.40) | 4.48 R |
| Chicken Fillets (0.20 kg) | 24.00 R |
| Beef Round (0.10 kg) (or Equivalent Back Leg Red Meat) | 8.50 R |
| Apples (0.25 kg) | 6.69 R |
| Banana (0.25 kg) | 8.88 R |
| Oranges (0.15 kg) | 6.50 R |
| Tomato (0.20 kg) | 7.33 R |
| Potato (0.20 kg) | 5.87 R |
| Onion (0.10 kg) | 3.07 R |
| Lettuce (0.10 head) | 2.57 R |
| Daily recommended minimum amount of money for food per person | 86.52 R |
| Monthly recommended minimum amount of money for food per person (assuming 31 days per month) | 2,681.97 R |
Food prices from our Cost of Living Section
 Edit |
Range | |
|---|---|---|
| Milk (regular), (1 gallon) | 64.67 R | |
| Loaf of Fresh White Bread (1 lb) | 13.15 R | |
| Rice (white), (1 lb) | 13.04 R | |
| Eggs (regular) (12) | 22.40 R | |
| Local Cheese (1 lb) | 42.34 R | |
| Chicken Fillets (1 lb) | 54.43 R | |
| Beef Round (1 lb) (or Equivalent Back Leg Red Meat) | 38.56 R | |
| Apples (1 lb) | 12.13 R | |
| Banana (1 lb) | 16.10 R | |
| Oranges (1 lb) | 19.66 R | |
| Tomato (1 lb) | 16.63 R | |
| Potato (1 lb) | 13.31 R | |
| Onion (1 lb) | 13.91 R | |
| Lettuce (1 head) | 25.67 R |