Food Prices in Lesotho
Recommended Minimum Amount of Money for food (2400 calories, Western food types)
| Milk (regular), (0.25 liter) | 4.54 R |
| Loaf of Fresh White Bread (125.00 g) | 3.49 R |
| Rice (white), (0.10 kg) | 3.48 R |
| Eggs (regular) (2.40) | 4.78 R |
| Local Cheese (0.10 kg) | 10.65 R |
| Chicken Fillets (0.15 kg) | 15.27 R |
| Beef Round (0.15 kg) (or Equivalent Back Leg Red Meat) | 13.62 R |
| Apples (0.30 kg) | 8.56 R |
| Banana (0.25 kg) | 7.69 R |
| Oranges (0.30 kg) | 11.93 R |
| Tomato (0.20 kg) | 7.97 R |
| Potato (0.20 kg) | 5.12 R |
| Onion (0.10 kg) | 2.03 R |
| Lettuce (0.20 head) | 5.11 R |
| Daily recommended minimum amount of money for food per person | 104.24 R |
| Monthly recommended minimum amount of money for food per person (assuming 31 days per month) | 3,231.52 R |
Recommended Minimum Amount of Money for food (2400 calories, Asian food types)
| Loaf of Fresh White Bread (50.00 g) | 1.40 R |
| Rice (white), (0.25 kg) | 8.71 R |
| Eggs (regular) (2.40) | 4.78 R |
| Chicken Fillets (0.20 kg) | 20.36 R |
| Beef Round (0.10 kg) (or Equivalent Back Leg Red Meat) | 9.08 R |
| Apples (0.25 kg) | 7.13 R |
| Banana (0.25 kg) | 7.69 R |
| Oranges (0.15 kg) | 5.97 R |
| Tomato (0.20 kg) | 7.97 R |
| Potato (0.20 kg) | 5.12 R |
| Onion (0.10 kg) | 2.03 R |
| Lettuce (0.10 head) | 2.55 R |
| Daily recommended minimum amount of money for food per person | 82.79 R |
| Monthly recommended minimum amount of money for food per person (assuming 31 days per month) | 2,566.56 R |
Food prices from our Cost of Living Section
 Edit |
Range | |
|---|---|---|
| Milk (regular), (1 gallon) | 68.71 R | |
| Loaf of Fresh White Bread (1 lb) | 12.66 R | |
| Rice (white), (1 lb) | 15.80 R | |
| Eggs (regular) (12) | 23.91 R | |
| Local Cheese (1 lb) | 48.30 R | |
| Chicken Fillets (1 lb) | 46.18 R | |
| Beef Round (1 lb) (or Equivalent Back Leg Red Meat) | 41.19 R | |
| Apples (1 lb) | 12.94 R | |
| Banana (1 lb) | 13.96 R | |
| Oranges (1 lb) | 18.04 R | |
| Tomato (1 lb) | 18.07 R | |
| Potato (1 lb) | 11.61 R | |
| Onion (1 lb) | 9.22 R | |
| Lettuce (1 head) | 25.53 R |