Food Prices in Zambia
Recommended Minimum Amount of Money for food (2400 calories, Western food types)
| Milk (regular), (0.25 liter) | 0.33 $ |
| Loaf of Fresh White Bread (125.00 g) | 0.20 $ |
| Rice (white), (0.10 kg) | 0.21 $ |
| Eggs (regular) (2.40) | 0.29 $ |
| Local Cheese (0.10 kg) | 0.68 $ |
| Chicken Fillets (0.15 kg) | 0.59 $ |
| Beef Round (0.15 kg) (or Equivalent Back Leg Red Meat) | 0.72 $ |
| Apples (0.30 kg) | 0.70 $ |
| Banana (0.25 kg) | 0.36 $ |
| Oranges (0.30 kg) | 0.77 $ |
| Tomato (0.20 kg) | 0.24 $ |
| Potato (0.20 kg) | 0.44 $ |
| Onion (0.10 kg) | 0.15 $ |
| Lettuce (0.20 head) | 0.18 $ |
| Daily recommended minimum amount of money for food per person | 5.86 $ |
| Monthly recommended minimum amount of money for food per person (assuming 31 days per month) | 181.75 $ |
Recommended Minimum Amount of Money for food (2400 calories, Asian food types)
| Loaf of Fresh White Bread (50.00 g) | 0.08 $ |
| Rice (white), (0.25 kg) | 0.53 $ |
| Eggs (regular) (2.40) | 0.29 $ |
| Chicken Fillets (0.20 kg) | 0.78 $ |
| Beef Round (0.10 kg) (or Equivalent Back Leg Red Meat) | 0.48 $ |
| Apples (0.25 kg) | 0.58 $ |
| Banana (0.25 kg) | 0.36 $ |
| Oranges (0.15 kg) | 0.38 $ |
| Tomato (0.20 kg) | 0.24 $ |
| Potato (0.20 kg) | 0.44 $ |
| Onion (0.10 kg) | 0.15 $ |
| Lettuce (0.10 head) | 0.09 $ |
| Daily recommended minimum amount of money for food per person | 4.42 $ |
| Monthly recommended minimum amount of money for food per person (assuming 31 days per month) | 137.05 $ |
Food prices from our Cost of Living Section
 Edit |
Range | |
|---|---|---|
| Milk (regular), (1 gallon) | 4.97 $ | |
| Loaf of Fresh White Bread (1 lb) | 0.74 $ | |
| Rice (white), (1 lb) | 0.97 $ | |
| Eggs (regular) (12) | 1.47 $ | |
| Local Cheese (1 lb) | 3.06 $ | |
| Chicken Fillets (1 lb) | 1.78 $ | |
| Beef Round (1 lb) (or Equivalent Back Leg Red Meat) | 2.18 $ | |
| Apples (1 lb) | 1.05 $ | |
| Banana (1 lb) | 0.65 $ | |
| Oranges (1 lb) | 1.16 $ | |
| Tomato (1 lb) | 0.55 $ | |
| Potato (1 lb) | 1.00 $ | |
| Onion (1 lb) | 0.69 $ | |
| Lettuce (1 head) | 0.91 $ |